I train women to understand and befriend their body.
Restoring a friendly understanding of my body's signals empowered me when doctors, therapists, yoga and meditation teachers were baffled by my "case".
As a Somatic Guide and Reiki Master, I work with the body as a partner, rather than a problem. I listen and respond with curiosity and care. Through our sessions I train you to do the same.
The methods I use are derived from trauma-informed (poly-vagal) practices that regulate the nervous system to restore balance and empower strength.